We all get knocked around in life, and a simple way to observe if this course is for you is to understand what "trauma" really is. 

"Big T" trauma can be things like divorce, the death of a loved one, physical, sexual, and emotional abuse, and so forth.

"Little t" trauma can be things like financial stress, parental neglect, rejection, anxiety, self-esteem struggles, and more. 

Trauma is not what happened to you but how you experienced a situation and the emotions and beliefs you took from the experience. No matter your experiences, you are a human with emotions that need processing and there is a place for you here.

We all have a physical body consisting of our limbs, organs, and bones. Underneath that is our subtle body, consisting of our emotions, energy, and thoughts. This is the Chakra System! 

The 7 main chakras are placed along the front of the spine, where we have nerve and energy bundles, that govern different areas of our body.

Do you have tightness and constriction in your body?

Does your mind constantly race with intrusive thoughts and vivid nightmares?

Do you have physical ailments that you have no answers for?

Do you experience chronic physical symptoms like headaches or stomachaches?

These are symptoms of stored trauma in the body.

These are ways your body talks to you and tells you there is more going on inside that needs your awareness. Your physical body mirrors your emotional body and vice versa. We are taught how to address physical symptoms, but rarely do we learn how to energetically process things so they don't get stored in the body.

More than anything, connecting with your chakras will give you an awareness of yourself so you don't find yourself in similar situations over and over with different people.

There are both pre-recorded lessons, yoga flows, and meditations, as well as LIVE group calls, yoga flows, support groups, coaching, and so much more.

The recorded content is the lesson, and the live calls are where we practice and expand off the week's lesson so you can deeply integrate everything you are learning.

There is a satisfaction guarantee! If you join the introduction week and feel like the course is not the right fit for you, just message me within seven days before First Chakra week begins, and show me that you put in the work for the introduction module to know that it doesn't resonate, and I’ll give you a full refund!

Let me start by saying I am sorry. I know firsthand how exhausting and shocking it can be to have your world flipped upside down... 

There is nothing better you can do for yourself right now than turn inward and become your own best friend. That is what The Trauma Toolbox is all about - you showing up for yourself, while being held and supported by safe women. 

At the end of the day, if it is time, you will feel it. No one can tell you what you need but your own intuition. Let me ask you this...

A year from now, would you be grateful you started today?

A year from now, would you regret not starting today?

That is very common for most of the women I work with, and that is why you get lifetime access to everything inside, including all the Live Group Coaching Calls! 

*Every time I open the doors to The Trauma Toolbox, if you have purchased the course, you have the option to join the next group for free!

80% of the women who take The Trauma Toolbox have never tried yoga or meditation in their life!

It is created for beginners.

This course can serve any woman, at any age, with any body type and ability because yoga is not all physical movement. It is also being aware of how you are breathing, the thoughts you are thinking, and the way you are handling stressful situations.

Yoga is one tool, of many, within The Trauma Toolbox